3-Move for For Bigger Triceps

The 15-Minute, 3-Move Workout For Bigger Triceps

Pro bodybuilder Jason Poston wants huge triceps, but he doesn't want to slave for hours in the gym building them. Learn the technique that enables him to hammer his horseshoes quickly yet effectively.

Das 15-Minute, 3-Move-Training für größere Trizeps

Probodybuilder Jason Poston will großen Trizeps, aber er will nicht stundenlang in der Turnhalle Slave sie zu bauen. Lernen Sie die Technik, die ihm seine Hufeisen schnell noch effektiv hämmern ermöglicht.